What I help with
I am taking new clients. I offer a free 15-minute consultation.
What people come to me about
- AttachmentCloseness, trust, or separation feels painful or confusing.
- TraumaSomething happened and it still shows up in daily life.
- Emotional RegulationFeelings are getting big, fast, or hard to manage.
- AnxietyWorry, fear, or constant alertness is taking over daily life.
- GriefA loss has changed how life feels and it is hard to carry alone.
- DepressionGetting through the day feels heavy, distant, or draining.
Questions people ask
Why do I keep pushing people away when I want connection?
That can be a painful pattern to live with. In therapy, we look at what gets stirred up when closeness starts to feel real.
Do I have to talk about everything that happened?
No. We decide together how much to say and how quickly to go, and there is no need to force details before you are ready.
Why do I get overwhelmed so easily?
There are often many pieces behind that experience, and we can sort through them together. The work focuses on what is happening in your life and body when feelings rise quickly.